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Tiffwat recipes: favourite recipes for travelling

Breakfast stuff

Museli home made


Shop bought museli is very sweet, not healthy and not filling. This recipe is the Tiffwat home-made version. it is not fixed, it is an amalgamation of ideas
Start with this, then ad or remove parts to suit your preference.

Ingredients

About 2kg rolled oats ( or a bit less, Coles gives you 1800g) Do not use quick-cook rolled oats.
1 cup sesame seeds
1cup  flax seeds or linseed mix
1cup sunflower seeds
1 cup pepitas (pumpkin seeds)
1cup dried diced pawpaw
1 cup dried diced pineapple
1 cup sultanas
10 dried apricots diced
3/4 cup macadamias
3/2 cup almonds
3/4 cup cashews ALL NUTS UNSALTED!

A quarter of a batch, ready to go.

This is a quarter of a batch


All the weird bits can be got from natural living in the Belconnen markets if they cannot be got from normal supermarkets.

Method, stir it all up; that's it!

If someone is wearing a brace so thy can't eat nuts, you can replace the nuts using 'LSA' mix.

If you want to increase Calcium uptake, add a cup of low fat skim milk powder. This is relevant for people in their early teens to reduce the onset of osteopornosis in later life.

D



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